24 Dye-Free St. Patricks Day Food Ideas


There are many enjoyable meals concepts to have a good time St. Patricks Day with out synthetic colours and meals dye! Whether or not you’re on the lookout for a savory important dish, a refreshing drink, or a candy dessert, I’ve received you lined with our St. Patricks Day Meals Concepts!

From rainbows and shamrocks, to leprechauns, it’s straightforward to get carried away and switch any meals merchandise the proper shade to your vacation!  However there may be one other approach…..  These naturally coloured, dye-free St. Patrick’s Day meals will make any youngsters St. Patrick’s Day just a bit additional festive, with out the downsides of meals dye.

Meals Dyes and Youngsters

Meals dyes have been a subject of concern for a few years, significantly for fogeys who’re anxious in regards to the affect that they might have on their youngsters well being. Whereas the analysis on this matter continues to be ongoing, there may be some proof to counsel that meals dyes could trigger quite a lot of detrimental results in kids, together with:

  1. Hyperactivity: Some research have proven that meals dyes could contribute to hyperactive conduct in kids, significantly those that are already predisposed to hyperactivity.
  2. Allergic reactions: Meals dyes have been recognized to trigger allergic reactions in some kids, starting from delicate signs corresponding to hives to extra extreme reactions corresponding to anaphylaxis.
  3. Behavioral points: Some kids could expertise behavioral points, corresponding to irritability or temper swings, after consuming meals containing meals dyes.
  4. Impaired studying and cognitive perform: There’s some proof to counsel that meals dyes could impair cognitive perform and studying in kids, significantly when consumed in giant quantities over a protracted time period.

I feel it is very important do not forget that not all youngsters might be affected by meals dyes in the identical approach, and a few might not be affected in any respect.

Dye Free St. Patricks Day Meals

Candy Spinach Pancakes

These shiny inexperienced pancakes are made with entire wheat flour and recent spinach! Get your youngsters loving greens at breakfast with no fuss.

The Finest Inexperienced Smoothie

After attempting dozens of recipes, we lastly tweaked this Inexperienced Smoothie recipe to perfection. This smoothie is scrumptious creamy, nutrient-packed, and 100% kid-friendly. It is certainly one of favourite methods to fill in these dietary gaps!

green goddess hummus with fresh veggies for dipping

Inexperienced Goddess Hummus

Vivid, recent and easy, this hummus was impressed by the viral Inexperienced Goddess salad. The flavors are the proper dip for crackers, veggies and bread.

Wholesome Spinach Artichoke Fondue

Wholesome Spinach Artichoke Fondue with wholesome dippers like apples, celery, broccoli make for a scrumptious and festive dinner night time in with household!

Breakfast Egg Bars

These Egg Bars are a scrumptious and wholesome solution to introduce 2 inexperienced veggies to your youngsters. Good for St Patrick’s when they’re anticipating to eat inexperienced meals!

Candy Spinach Muffins

These kid-favorite Candy Spinach Muffins are filled with spinach, creamy banana, cinnamon and honey and are so gentle, fluffy and moist that they’re excellent for infants, toddlers and children and even adults!

Oven Roasted Asparagus

A candy brown sugar glaze takes this Oven Roasted Asparagus recipe to the following degree. It is a scrumptious facet dish that everybody, youngsters included, will love!

broccoli salad with tangy no-mayo dressing

Broccoli Salad

Broccoli Salad is made with savory bacon items, crunchy sunflower seeds, chewy craisins, cheddar cheese and recent crisp broccoli tossed with a sweet-tangy selfmade dressing with out mayo! 

Broccoli Mashed Potatoes

Recent broccoli offers creamy mashed potatoes a lift of taste and vitamin. Make this savory facet in a single pot!

Mini Shepherd’s Pies

The basic Shepherd’s Pie simply received a wholesome twist and we made it bite-sized for the youngsters. High with our Broccoli Mashed Potatoes for a brilliant festive St. Patrick’s dinner.

Veggie Deviled Eggs

Make these scrumptious deviled eggs inexperienced with veggies as a substitute of meals dye!

Inexperienced Spinach Eggs

Have fun consuming greens with some inexperienced eggs for breakfast! You’ll be able to even use a clover formed mildew to be extra festive.

6 Tremendous Wholesome Inexperienced Ice Cream Recipes for Youngsters

Wow your youngsters with these vibrant and enjoyable frozen treats made with frozen fruit and leafy greens! Inexperienced produce like spinach, kiwi, avocado and kale convey tremendous vitamin and beautiful shade to those wholesome desserts. Seize a spoon and dig in! Leafy greens are the final word tremendous meals, and most children don’t get sufficient. In

Inexperienced Julius Recipe

A wholesome Orange Julius – plus some additional greens! This frothy “Inexperienced Julius” is good, citrus-y, and creamy – packing in Greek yogurt and spinach for a healthful increase. You’ll by no means want a sugary, processed Orange Julius once more.

Pot o’ Gold Stuffed Peppers

Vivid, golden stuffed peppers brim with entire grain brown rice, lean turkey, and kid-friendly spices for a wholesome and festive dinner.

Shamrock Shake: A Wholesome Makeover

This scrumptious minty smoothie is filled with vitamins however will nonetheless fulfill your candy tooth rather than the standard sugary shamrock shake!

homemade pesto pasta on a white speckled plate with parmesan cheese and a fresh basil leaf as a garnish.

Tremendous Straightforward Selfmade Pesto Pasta

You gained’t imagine how straightforward it’s to make with simply 5 components and you’ve got a scrumptious Pesto Pasta dinner in lower than half-hour!

Wholesome Irish Potato Bites for Youngsters

Wholesome Irish Potato Bites baked with spinach that the youngsters will love! That is the protein packed meal they’ll be asking for time and again. 

Crockpot Rainbow Risotto {With Peppers}

Rainbow Bell Peppers Pizza Recipe

Including bell peppers to this selfmade pizza recipe can flip it right into a rainbow!  

Rainbow Oatmeal Bar Recipe

Put just a little enjoyable into your youngsters breakfast by giving them selections of their breakfast fruits!  The superb factor about vegetables and fruit is the colour!  The superb Kia from At present I ate a Rainbow stated about her personal daughter: We knew that if she ate produce from all the primary shade teams day by day,

Lunch Field Thought: Mini Rainbow Sandwiches

If you find yourself on the lookout for lunch field concepts, take into account your fruits advert veggies first.  Consuming a rainbow is one thing we speak about lots at our home!  The gorgeous, pure colours of vegetables and fruit all supply totally different phytochemicals and antioxidants crucial for optimum well being! From Fruits and Veggies Extra Issues: “Consuming fruits and veggies in

Rainbow Fruit Kabobs

Rainbow fruit kabobs are a enjoyable and festive solution to eat fruit and an important supply of nutritional vitamins and minerals for adults and children!

Rainbow Inexperienced Bean Salad Recipe

Eat your colours with this vibrant salad that mixes uncooked and lightly-steamed veggies in a easy lemony dressing.

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here one can find a lot of scrumptious recipes filled with fruits and veggies, ideas for getting your youngsters to eat higher and grow to be intuitive eaters and plenty of sources for feeding your loved ones.

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