These Chocolate Rx Bars are an effective way to point out some love! They’re wealthy, chewy, chocolatey, and tremendous satisfying. Benefit from the style (and advantages!) of chocolate, with out the entire added sugar. Plus, they arrive collectively in only a matter of minutes at a fraction of what you’ll pay on the retailer. That’s a complete lot to like!
Why You’re Going to LOVE These Do-it-yourself Chocolate Rx Bars
Valentines Day is infamous for being concerning the goodies and sweet! And actually, we’re not all the best way against that. In truth, I’m hoping my husband comes by means of with some actual chocolate. Nevertheless, turning your children focus to coronary heart wholesome actions and scrumptious wholesome treats is an effective way to point out them you like them!
You solely want three principal components to make these Chocolate Rx Bars. Pecans, dates, and cocoa powder! Pecans are a very good supply of protein, wholesome fat, and fiber that may assist preserve you energized and glad. The flavonoids in cocoa can support in cardiovascular well being, digestion, and improves blood vessel operate. Dates are excessive in fiber and assist preserve levels of cholesterol regular.
So, let’s eat some pecans, cocoa and dates for our hearts, we could?
Substances for home made Chocolate Rx Bars:
- Pecans– we used pecans, however walnuts, almonds or cashews will work equally properly right here. Be sure you are utilizing uncooked nuts.
- Dates– we used medjool dates, that are the commonest and extensively obtainable. You possibly can normally discover them within the produce aisle.
- Cocoa Powder– we used common cocoa powder. Dutch-process can be utilized, and can produce a darker, extra intense chocolate taste.
- Dried Fruits (non-compulsory)– if desired, you’ll be able to add dried fruit! We added some dried cranberries to ours. Dried cherries, apricots, mango, or blueberries would even be scrumptious.
The way to Make Chocolate Rx Bars:
- Soak your dates. That is essential! It will get the dates good and tender so they are going to mix properly with the opposite components and create a mix that you may press into bars. One of the best ways to do that is to submerge them in boiling water for at the least 10 minutes. Examine to verify they’re sufficiently softened. Dates which are barely stale and tougher would possibly want half-hour. You can even microwave your dates in 10 second intervals. Examine each time for softness and keep away from overcooking.
- Add all of the components to a meals processor. Pulse till every little thing is properly mixed. The combination will look sandy, however if you contact it, you must be capable of press it collectively and it’ll maintain its form.
- Form as desired. You possibly can press the combination right into a silicone mildew, or form into particular person bars. You may additionally press the combination right into a parchment lined sq. pan, then raise it out and lower into squares. Be sure you actually pack your combination collectively when forming to make sure that it holds its form.
- Chill for half-hour. Drizzle with melted chocolate, if desired. Retailer within the fridge for as much as two weeks.
Suggestions & Options:
Variations:
- Increase the protein by including protein or egg white powder.
- Prime with flaked sea salt.
- Add 1/2 teaspoon floor cinnamon.
- Add coconut flakes.
- Add orange or lemon zest.
- Add mini chocolate chips.
The way to Retailer:
Retailer in an hermetic container within the fridge for as much as two weeks, or within the freezer for as much as 3 months. Place parchment paper between layers to keep away from sticking.
Substitutions:
You possibly can mess around with the nuts! As an alternative of pecans, you should use walnuts, cashews, almonds or peanuts. You can even do a mixture of completely different nuts.
Troubleshooting:
Don’t over course of the combination, or it’s going to get gummy and lose the feel. If the combination appears too dry, you’ll be able to add water or coconut oil, one teaspoon at a time, till the combination is ready to be pressed collectively.
Extra Wholesome Snacks to Attempt:
Chocolate Rx Bars
These Chocolate Rx Bars are stuffed with scrumptious components like nuts, dried, fruit and dates. Full of protein and fiber, they’re an ideal snack to maintain you going or gas your athlete. Formed like hearts, they’re arduous to withstand!
Servings: 12 bars
Energy: 200kcal
- 1 1/2 cup walnuts or pecans
- 16 medium medjool dates
- 1/2 cup cocoa powder, unsweetened
- 1/4 cup dried cranberries or cherries
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In a small bowl, add your pitted dates and canopy with boiling water. Let sit for 10 minutes when you mix the opposite components.
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In a meals processor, add walnuts, cocoa powder, and dried fruit. As soon as the dates have softened, add them to the meals processor. Pulse till every little thing is properly mixed.
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Form into molds or type into bars. Put within the fridge and chill for half-hour. For an additional fancy contact, drizzle with chocolate.
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Retailer in an hermetic container within the fridge for as much as per week. Take pleasure in!
Energy: 200kcal | Carbohydrates: 30g | Protein: 4g | Fats: 10g | Saturated Fats: 1g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 1g | Sodium: 1mg | Potassium: 343mg | Fiber: 5g | Sugar: 24g | Vitamin A: 51IU | Vitamin C: 0.2mg | Calcium: 40mg | Iron: 1mg
Natalie Monson
I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you’ll discover plenty of scrumptious recipes stuffed with fruits and veggies, suggestions for getting your children to eat higher and grow to be intuitive eaters and many assets for feeding your loved ones.
