Healthy Pancakes – Super Healthy Kids


These fast, straightforward, and scrumptious Wholesome Pancakes are excessive in protein, fiber, and omega 3s… the right begin to the day!

Are Pancakes Wholesome?

I nicknamed this recipe Mind Booster Pancakes. They’ve every thing your baby must focus and be prepared for a profitable faculty day. The protein and fiber will assist preserve your baby feeling full! Research present that omega 3s can enhance psychological abilities, like pondering, remembering, and studying.

These pancakes are additionally gluten-free (simply ensure that to get gluten-free oats) and refined sugar-free! It solely takes a couple of minutes to throw all of the substances into the blender! Fast, straightforward, and wholesome … It doesn’t get a lot better than that!

So the reply is.. sure! Pancakes might be an extremely wholesome breakfast choice if made with the proper substances.

a plate of healthy pancakes next to a bowl of fresh blueberries

Substances for Wholesome Pancakes:

  • almond milk– I all the time have unsweetened vanilla almond milk readily available, in order that’s what we used. You should use no matter milk you’ve readily available right here
  • oats– I take advantage of common rolled oats. Oats are one of the vital useful grains you may eat, and add nutritional vitamins, minerals, fiber and antioxidants to those pancakes
  • flaxseed– add protein, fiber, and omega 3 fatty acids
  • banana– provides pure sweetness, potassium, and vitamin B6
  • honey– provides a contact of sweetness
  • vanilla & cinnamon– provides yummy taste to our pancakes
  • sea salt– enhances the flavour of the pancakes
  • baking powder– makes our pancakes gentle and fluffy
  • eggs– add protein and construction to the pancakes
  • coconut oil– provides fatty acid that may enhance cognitive operate
  • blueberries– excessive in fiber, vitamin C, and vitamin Ok
ingredients for healthy pancakes

How one can Make Wholesome Pancakes:

  1. Mix the almond milk, oats, flaxseed, banana, honey, vanilla, cinnamon, salt and baking powder till clean and the oats are lastly floor.
  2. Add eggs and pulse till mixed.
  3. Warmth coconut oil over medium warmth in a big skillet.
  4. Pour batter onto scorching pan; prime every pancake with a couple of blueberries earlier than flipping.
  5. Serve with extra blueberries, yogurt, and a drizzle of maple syrup if desired.
process shots of how to make healthy pancakes

How one can Retailer Leftover Wholesome Pancakes:

These pancakes freeze great- so after I’m whipping up a batch I prefer to double it so we will have a stash within the freezer.

To Freeze: enable your pancakes to chill fully on a wire rack. Lay the pancakes in a single layer on a parchment lined sheet pan. As soon as frozen, add the pancakes to a ziplock freezer bag.

To Reheat: put your frozen pancakes within the toaster, or reheat within the microwave in 20 second increments till heat.

a stack of pancakes topped with blueberries being drizzled with maple syrup

Extra Pancake Recipes You’ll Love:

For the Reindeer:

  • 8 slices bacon cooked
  • 8 blueberries
  • 2 cranberries, uncooked
  • Place all substances, besides eggs, coconut oil and blueberries into a superb high quality blender. Mix till oats are floor and every thing is combined properly.

  • Add eggs and pulse till integrated.

  • Warmth a griddle over medium warmth and soften a teaspoon or two of coconut oil or butter. Pour about 1/4 cup of batter onto the griddle for every giant pancake. Make smaller pancakes for the nostril, roughly half the scale of the big pancakes. Pour small oval sized pancakes onto the griddle for the ears. Brown on each side (about 2-3 minutes per aspect).

  • Place the bacon in your serving plate, together with the ear-shaped pancakes. High together with your giant pancake, and at last the nostril pancake. Add the blueberries for the eyes. Reduce the cranberries in half to make a nostril.

  • Get pleasure from!

Energy: 225kcal | Carbohydrates: 33g | Protein: 9g | Fats: 7g | Saturated Fats: 2g | Ldl cholesterol: 47mg | Sodium: 122mg | Fiber: 6g | Sugar: 6g

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you can find numerous scrumptious recipes stuffed with fruits and veggies, suggestions for getting your children to eat higher and change into intuitive eaters and plenty of assets for feeding your loved ones.

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