Mashed Sweet Potatoes – Super Healthy Kids


Mashed Candy Potatoes are so creamy and naturally candy, they’re an ideal aspect dish to enrich a savory meal. Wonderful sufficient to serve at your Thanksgiving dinner, and with solely 4 substances, easy sufficient for a weeknight meal aspect. 

Substances for Mashed Candy Potatoes

  • Candy Potatoes: For this recipe it would be best to purchase precise candy potatoes with orange flesh and a rosy brown pores and skin. Lots of people get confused between yams and candy potatoes. A yam has white flesh and a extra bark-like pores and skin.
  • Milk: You should utilize no matter kind of milk you need for this recipe. The upper the fats, the extra wealthy and creamy your remaining product will prove.
  • Butter: Salted butter works finest for this recipe except you want so as to add your personal salt.
  • Maple Syrup: This ingredient is definitely non-obligatory for those who don’t need added sweetness to the dish. Candy potatoes are typically candy sufficient to face on their very own, however a contact of maple syrup does make them style a bit extra fancy.
ingredients for mashed sweet potatoes, sweet potatoes, milk, butter, maple syrup.

What’s the Greatest Technique to Prepare dinner Candy Potatoes? 

There are plenty of methods you can cook dinner candy potatoes, however in our opinion there are positively 2 sturdy winners, and a high winner for cooking them to make mashed candy potatoes.

  • Boiling: This can be a conventional strategy to rapidly cook dinner your candy potatoes.
    • Professionals: It’s easy and also you simply want a daily pot and a few water.
    • Cons: You have to to chop up your candy potatoes earlier than boiling them.  Additionally, boiling might be form of messy in your stovetop.  Undoubtedly not hands-off as a result of it is advisable ensure that the pot doesn’t boil over.
  • Crockpot: the candy potatoes come out tremendous delicate and creamy with a tremendous texture for mashing or simply consuming.
    • Professionals:  Tremendous straightforward – simply wash the skins and place in your crockpot complete.  No water wanted and no want to observe them.  You actually can’t overcook candy potatoes this manner.  Actually set it and neglect it.
    • Cons:  It does take loads longer than different strategies so for those who don’t have plenty of time, this technique gained’t be just right for you.
  • On the spot Pot: a bit quicker than the crockpot technique with a reasonably comparable end result.
    • Professionals:  Undoubtedly as straightforward because the crockpot if you’re acquainted with utilizing a stress cooker. Come out tremendous creamy and the skins fall proper off.
    • Cons: It’s a must to add water to the On the spot Pot which does make them a bit extra watery than among the different strategies.
  • Baking: scrumptious if you’re desirous to eat roasted candy potatoes.  You may depart them complete and poke holes in them after which have a yummy crispy pores and skin on the surface.
    • Professionals:  Style superb and principally palms off when cooking.
    • Cons: Baking makes among the sugar ‘weep’ out of the candy potato.  You must ensure that they’re on a pan, or coated in foil, or one thing is beneath them for those who don’t need your oven to be a multitude.  It’s a must to poke holes within the candy potatoes so let the steam out earlier than cooking.
process photos for making mashed sweet potatoes

Do I Have to Peel Candy Potatoes for Mashing?

The reply is that it actually relies on your desire.  Similar to common mashed potatoes, some individuals desire a extra rustic mash with bits of the pores and skin offering a unique texture and visible enchantment.  When you resolve to go away the pores and skin on, be sure you scrub the potatoes effectively earlier than cooking.  Nobody likes to crunch tiny items of dust of their mashed candy potatoes!

When you do resolve to peel the pores and skin, the simplest cooking strategies to do that are positively within the crockpot or On the spot pot.  Each these strategies cook dinner the candy potatoes in order that the pores and skin actually falls off.

mashed sweet potatoes in a white dish with butter and cinnamon on top

How Do You Make Wholesome Mashed Candy Potatoes?

Plenty of candy potato recipes name for cups of sugar, butter, and different heavy substances. To make a lighter, extra wholesome model, we hold it easy with simply the candy potatoes, milk and butter and if you would like a bit extra sweetness then maple syrup is ideal.

overhead view of a bowl of mashed sweet potatoes with a pat of butter on top

How Lengthy Ought to I Boil Candy Potatoes for Mashing?

For the most effective texture, it would be best to boil your candy potatoes cubes for about 20 minutes. You must be capable of pierce the candy potatoes with a fork and it must be very tender when they’re accomplished.

a spoonful of mashed sweet potatoes being lifted out of a bowl

Our Favourite Candy Potato Recipes


mashed sweet potatoes in a white dish with pats of butter on top
  • 4 medium candy potatoes
  • 1/2 cup milk
  • 2 tablespoons butter
  • 2 tablespoons pure maple syrup
  • Convey a big pot of salted water to a boil. Peel and chop candy potatoes into cubes.

  • Place within the pot and boil for 20 minutes or till tender. Drain and switch to a bowl.

  • Utilizing a hand mixer, beat potatoes till fluffy. Add milk, butter and maple syrup and stir till mixed. Serve heat.

Energy: 188kcal | Carbohydrates: 36g | Protein: 3g | Fats: 4g | Saturated Fats: 2g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 1g | Trans Fats: 0.2g | Ldl cholesterol: 11mg | Sodium: 122mg | Potassium: 558mg | Fiber: 5g | Sugar: 11g | Vitamin A: 21533IU | Vitamin C: 4mg | Calcium: 81mg | Iron: 1mg

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you will see plenty of scrumptious recipes stuffed with fruits and veggies, ideas for getting your children to eat higher and change into intuitive eaters and many sources for feeding your loved ones.

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