Waldorf Salad Recipe – Super Healthy Kids


Crisp apples, crunchy celery and toasted nuts drizzled with a tangy candy dressing make this Waldorf Salad Recipe a refreshing and scrumptious fruit facet dish.

What’s Waldorf Salad?

The Waldorf Salad is an easy salad made with produce that’s available year-round. It was initially created over 100 years in the past for a charity occasion held by the Waldorf Astoria Resort in New York Metropolis. Through the years it has developed to incorporate grapes and nuts. Some variations embody rooster, dried fruit, and seasoned mayo or yogurt dressings. Mainly, this recipe is tremendous adaptable and has positively withstood the take a look at of time.

ingredients for waldorf salad recipe

What’s in Waldorf Salad Recipe:

  • apples– we used honeycrisp apples. We’ve discovered that candy, considerably tart, tremendous crisp apples work greatest. Typically I like to combine and match apples for further taste!
  • grapes– crimson grapes add a extremely fairly pop of colour, however once more, inexperienced would work simply as nicely!
  • celery– celery is gentle and provides a terrific crunchy chunk to the salad.
  • dried cranberries– raisins or different dried fruit can be utilized right here, however cranberries are our favourite!
  • walnuts– we love walnuts, however you possibly can substitute pecans or almonds. Or depart them out totally if you want!
  • greek yogurt– we swapped out the standard mayonnaise with plain Greek yogurt.
  • honey– we love the flavour of honey on this salad, however maple syrup or agave would make good substitutes.
  • brown sugar– provides a caramel-y sweetness
  • cinnamon– the nice and cozy taste of cinnamon actually takes this salad up a notch!

When I’ve further apples, I’ll make this salad throughout my meal prep, and customarily, we snack out of it for the following few days. The longer it sits within the fridge, the higher it tastes! This Waldorf Salad Recipe is common with my youngsters, buddies, and prolonged household because of the universally common substances. It’s so far more than the sum of its elements. It’s such a easy, wholesome, and refreshing deal with!

apples, celery, grapes and walnuts in a white bowl

Find out how to Make Waldorf Salad

  1. Chop– minimize the apples, celery and grapes into chunk sized items. You would possibly wish to toss your diced apples with lemon juice earlier than including to the salad to assist forestall browning.
  2. Toast– toasting your nuts earlier than including them to your salad actually brings out a wealthy, nutty taste.
  3. Add– add the apples, grapes, celery, walnuts and dried cranberries to a big serving bowl.
  4. Whisk– in a small bowl, whisk collectively the yogurt, honey, brown sugar and cinnamon.
  5. Toss– drizzle the dressing over the salad and toss to coat.
  6. Chill– chill till able to serve. The flavors will enhance because it has time to sit down, however you too can serve this salad instantly.
waldorf salad recipe in a bowl with a wooden spoon

Regularly Requested Questions

How ought to I serve Waldorf Salad?

Historically, Waldorf Salad was served on a mattress of lettuce. Typically I’ll add rooster and serve it this fashion as a lightweight lunch. It’s nice for firm! Typically, we’ll simply take pleasure in it as a snack as a result of it shops so nicely within the fridge. However it makes a terrific facet salad alongside dinner too! It additionally makes a terrific addition to vacation dinners or potluck events.

How lengthy does Waldorf Salad final within the fridge?

It is going to last as long as 5 days within the fridge when saved in an hermetic container.

Can I make Waldorf Salad forward of time?

Sure! I believe it’s greatest when made a day prematurely, however I wouldn’t advocate any longer than 3 days.

a bowl of waldorf salad recipe drizzled with greek yogurt dressing

Extra Scrumptious Salad Recipes to Strive:

  • 3 medium apple
  • 2 stalk celery
  • 1 cup grapes
  • 1 cup cranberries, dried
  • 1/2 cup walnuts toasted
  • 1 cup Greek yogurt, plain
  • 1 tablespoon honey
  • 1 teaspoon brown sugar
  • 1/2 teaspoon cinnamon
  • Cube apples and slice celery. Reduce grapes in half.

  • Mix apples, celery, grapes, walnuts, and dried cranberries in a big bowl.

  • In  a separate bowl, whisk collectively Greek yogurt, honey, brown sugar, and cinnamon.  Pour over salad. Chill till able to eat. Take pleasure in!

Energy: 244kcal | Carbohydrates: 43g | Protein: 6g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 1g | Ldl cholesterol: 2mg | Sodium: 24mg | Potassium: 221mg | Fiber: 4g | Sugar: 36g | Vitamin A: 120IU | Vitamin C: 5mg | Calcium: 69mg | Iron: 1mg

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you’ll find plenty of scrumptious recipes stuffed with fruits and veggies, ideas for getting your youngsters to eat higher and grow to be intuitive eaters and many assets for feeding your loved ones.

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